triangle escapes

We talked about this one but didn’t spend time on it because we’ve had enough neck issues in the morning class:

We tried to work on Keenan’s concept. Results weren’t great so far.

Here are some nogi ideas:

Here’s Dean Lister using Keenan to explain the defense he used on Keenan at ADCC:

Their match:

Here’s what Chewy says:

Galvao’s version:

Galvao said you need to step over first with the leg on the same side as the arm that’s stuck inside. Here’s a famous example of stepping with the wrong leg first:

Coach Brian:

Royler failing to step over Eddie Bravo to sit back: